Yesterday I started my new workout schedule geared toward the three 5k races I will be running the next three months.
My plan looks something like this:
Mondays, Wednesdays: swim
Tuesdays, Thursdays, Saturdays: run and yoga
Two days in, and I have successfully accomplished 10 laps in the pool, 1.5 miles on the road, and some refreshing yoga. I'm starting slow to keep the feet and knees happy. Nothing hurts yet!