Between the sun salutations Thursday and the leg lifts yesterday, the top and bottom parts of my body are a little sore. So today I worked on the middle.
I have to say that I cheated a bit. I had meant for these to be workouts to do in the home, but I did this one outside at the dog park while throwing for Millie. And yes, I probably looked ridiculous to the other dog owners, but that's okay. My dog's coolness makes up for my lack of coolness.
Today's workout:
Side stretches
Back stretches
Side reaches
Trunk rotations
Trunk circles
Lower back lifts (right, left, front)
Lunges with twists
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