Thursday, November 8, 2012
day 8: sunshine on millie's shoulders
Millie does not like cameras. Every time I point one in her direction, she turns away. That is, until I stand there so long she gets annoyed. This is Millie's annoyed face.
2 sets of lunge circles on each leg
Lunge circle on right leg:
Lunge straight forward, return
Lunge to 2 o'clock, return
Lunge sideways to 3 o'clock, keeping body facing forward, feeling the stretch in left inner leg, return
Step back to 5 o'clock, sitting back so that left toe points up, return
Bring right leg behind left leg, extending toes to 9 o'clock (think bowling finish or curtsy), return
Repeat on left leg going counterclockwise.